The best brownie
We know several brownie recipes but, without a doubt, this is one of the best.
It meets the characteristics that we all seek: that it be healthy but above all rich, vegan, without gluten and, as if that were not enough, that it does not contain sugar.
They often say that miracles do not exist, but we are going to tell you a secret: sometimes they do. So try this delicious vegan brownie, gluten-free and sugar-free that we offer you.
Ingredients
- 2 Sweet potatoes (450g approximately)
- 1/2 Cup of rice flour
- 1/2 Cup of raw and unsalted almonds
- 7 tablespoons cocoa powder
- 6 tablespoons of date paste or approximately 10 dates
- 1 tablespoon of baking soda
- 1 handful of chopped walnuts
- 40g of 85% pure chocolate
- 6 tablespoons of your favourite non-dairy milk
Preparation
Time required: 1 hour.
- Peel the sweet potatoes. Cut into pieces and steam approximately 30 minutes until tender
If you don’t have that much time this step can be done the day before
- Put the dates to soak until you are going to use them unless you have prepared date paste
- Grind the almonds until they are as flour (or add almond flour directly)
- Put the sweet potato in your food processor and grind
- Add almond flour, rice flour, cocoa, dates or date paste and baking soda to the sweet potato
Blend everything together until a homogeneous mass is obtained
- Add the chopped walnuts and stir them into the dough
- Preheat oven to 180 degrees
- Put the dough in a pan and bake 25-30 minutes at 180 degrees
- Meanwhile, melt our ounces of chocolate in a double boiler. When it melts, add the milk little by little, trying to avoid lumps, or adding the warm milk so that it does not cool and harden the chocolate again
Mix until creamy
- When the brownie is ready, cover the top with the chocolate that you have prepared in a double boiler
- Add some nuts, let cool and enjoy!
Easier? Impossible!
Yes, you will also be happy because, as you can see, the preparation of this brownie is very simple.
Remember that even if they are healthy, sweets should be eaten only occasionally, and they should not replace the consumption of fresh fruit.
With the quantities of this recipe you will have approximately 8-10 servings.
Nutrition fact
| Amount | KCal | Prote | Carbohidr | Fats | GI | GL |
| Sweet potato 450 g | 517,5 kcal | 7,2 g | 108,0 g | 2,7 g | 50 | 54,0 u |
| Rice flour 100 g | 355,0 kcal | 6,0 g | 79,0 g | 0,0 g | 95 | 75,1 u |
| Almond 100 g | 610,0 kcal | 18,7 g | 5,3 g | 54,0 g | 15 | 0,8 u |
| Cocoa 50 g | 100,0 kcal | 10,0 g | 30,0 g | 5,0 g | 20 | 6,0 u |
| Dates 50 g | 146,5 kcal | 0,9 g | 32,5 g | 0,2 g | 70 | 22,8 u |
| Baking soda 5 g | 0,0 kcal | 0,0 g | 0,0 g | 0,0 g | 0 | |
| Walnuts 50 g | 324,5 kcal | 7,2 g | 2,2 g | 31,3 g | 15 | 0,3 u |
| Chocolate 40 g | 224,4 kcal | 4,8 g | 8,8 g | 17,6 g | 25 | 2,2 u |
| Vegetal milk 50 g | 19,5 kcal | 0,6 g | 1,1 g | 1,4 g | ||
| Totals | 2.297,4 kcal | 55,4 g | 266,9 g | 112,2 g | 161,1 u | |
| Por person | 229.7 kcal | 5.5 g | 26.6 g | 11.2 g | 16.1 u |