Smoothies have never been so simple and delicious
When you run out of ideas to prepare your breakfasts or snacks and start to snack on anything in front of you, this recipe appears: a delicious and original smoothie to lower our body temperature.
Because when the thermometers go up, your body asks for fresh food and when you start taking care of yourself with such rich and healthy recipes, your body asks for more.
Give yourself a treat and allow yourself this smoothie. You won’t regret it.
Ingredients
- 2 cups frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 4 apples
- 1 lemon
- 1 tablespoon of hemp protein powder
- Fresh mint leaves to taste
Preparation
Time required: 10 minutes.
- Blend the apples and lemon to get their juice
- Add the frozen fruits together with the juice of the apples and lemon into a powerful glass mixer.
- Incorporate hemp protein and mint
- Serve and enjoy
When we find recipes as simple and as rich as this one, we wonder if it really costs so little to eat well.
When we see that, in fact, eating healthily with quality products and delicious food is that easy, we can begin to truly nourish ourselves leaving aside processed products and making room in our diet for real food.
Properties of mint
Mint is an easily acquired aromatic plant that provides a delicious fresh flavour to everything we add it to.
Among its nutrients are vitamin A, iron, magnesium and fibre. In addition, it has beneficial properties for our body such as:
- Prevents mild inflammatory processes
- It is an antioxidant
- It has an analgesic and antispasmodic effect
- It is a gentle muscle relaxant
- It has antibacterial properties
- It has an anti-parasitic effect
- Supports digestion
- Reduces stomach upset and excess gas
- It has relaxing and refreshing properties
- It has decongestant properties thereby relieving cold symptoms
- Improves alertness and reduces fatigue
In addition to all this, it is the perfect complement to any milkshake, smoothie, salad or stew.
Nutrition fact
| Amount | KCal | Prote | Carbohidr | Fats | GI | GL |
| Strawberry 200 g | 70,0 kcal | 1,6 g | 11,0 g | 0,8 g | 25 | 2,8 u |
| Blueberry 100 g | 46,0 kcal | 0,6 g | 6,0 g | 0,6 g | 25 | 1,5 u |
| Raspberry 100 g | 43,0 kcal | 1,3 g | 4,8 g | 0,3 g | 25 | 1,2 u |
| Apple 100 g | 55,0 kcal | 0,3 g | 11,5 g | 0,3 g | 35 | 4,0 u |
| Lemon 25 g | 10,5 kcal | 0,2 g | 0,8 g | 0,1 g | 20 | 0,2 u |
| Hemp protein 10 g | 32,9 kcal | 4,0 g | 1,2 g | 0,9 g | ||
| Totals | 257,4 kcal | 8,0 g | 35,3 g | 3,0 g | 9,6 u | |
| Per person | 128,7 Kcal | 4 g | 17,6 g | 1,5 g | 4,8 u |