Do you want a top class salad?
Are you bored of always eating the same salad? Do you dare to try something new? This green asparagus salad will not leave you indifferent.
The idea many people have of salad is very limited and outdated. What do you think about giving a twist to that concept? Innovate in your kitchen: your senses will thank you.
Ingredients for the salad
- 10 green asparagus
- 1 raw beetroot
- 1 handful of green sprouts
- 3 tablespoons olive oil
- 1 lemon
- Himalayan salt
- Ground black pepper
- Sprouted lentils
Ingredients for the sauce
- 1 cup of cashews soaked (200 grams)
- 1/4 glass of purified water
- 3 tablespoons nutritional yeast
- 1 tablespoon onion powder
- 1 tablespoon of chopped parsley
- 1 tablespoon of lemon juice
- Himalayan salt
Preparation
Tiempo necesario: 4 horas y 10 minutos.
- Put the cashews to soak
After 4 hours, throw the water away and rinse. They will serve you to make the sauce
- Wash the asparagus and peel the beetroots
- Chop for a few seconds in a food processor
Small pieces should be left that can be chewed
- Put the asparagus and the chopped beetroots to marinate
Let it rest in the fridge for at least 2 hours
- Prepare the marinade
Mix oil, lemon, Himalayan salt and pepper
- Make the cashew cream
Put the cashew nuts, nutritional yeast, water, onion, parsley, lemon and salt in your food processor.
Chop for 30 seconds at high power. Mix well, check salt and chop again for another 20 seconds. - Serve the salad as an accompaniment to a main course with the sauce poured over.
If desired, it can be served on a green sprout base.
Decorate with some sprouts on top.
Raw asparagus?
Sure enough, this recipe includes raw asparagus. It may be strange at first but give it a try.
Choose this salad as the perfect complement to a main dish. Your guests will love it!
It requires a long preparation time because you have to put the cashews to soak and marinate the asparagus and beetroot. However, the real time of making is little, just about 10 minutes for the salad and another 5 for the sauce.
Be amazed at how easy it is to make and how delicious it is!
In addition, nutritional yeast gives it a unique flavour, reminiscent of cheese.
| Amount | KCal | Prote | Carbohidr | Fats | GI | GL |
| Asparagus 150 g | 31,5 kcal | 3,3 g | 3,0 g | 0,2 g | 15 | 0,5 u |
| Beetroot 100 g | 46,0 kcal | 1,5 g | 8,3 g | 0,0 g | 30 | 2,5 u |
| Olive oil 10 g | 89,9 kcal | 0,0 g | 0,0 g | 10,0 g | 0 | |
| Lemon 50 g | 21,0 kcal | 0,3 g | 1,6 g | 0,2 g | 20 | 0,3 u |
| Totals | 188,4 kcal | 5,1 g | 12,9 g | 10,4 g | 3,3 u |