A “kick” of energy
Are you ready for an energy rush? This juice will not only help you purify your body of toxins, but it will also give you extra properties to conquer your world.
Pamper yourself, take care of yourself, love yourself, but always with healthy foods and recipes.
The time has come to take care of yourself
You have decided that your health comes first but you don’t want to give up the taste or the energy. You need something to charge your batteries in the morning and you want to reduce your coffee intake.
Why don’t you try this smoothie? It is healthy, rich, nutritious and natural.
It will take a little time to prepare it however you will have a torrent of energy for a few hours. Do you dare?
We recommend that for the preparation of fruit juices you have a good juicer that separates the fibre from the juice well, since if it is not of good quality, fibres can remain or leave pieces without liquefying.
We also recommend that if you prepare the juice the day before, store it in an airtight jar to preserve its properties better.
Ingredients
- 5 carrots
- 3 oranges
- 1 red sweet potato
- 1 piece of turmeric root
- ground pepper
Preparation
Tiempo necesario: 20 minutos.
The process is very simple:
- Wash, peel and chop all ingredients, set aside the pepper
- Blend all ingredients except for the pepper
- Add a little ground pepper. Pepper enhances the properties of the turmeric
- Enjoy in peace
Turmeric benefits
Sure you have heard that turmeric is good for health, but you still don’t know its properties. Do you want to learn a little about it? Let’s give you a summary.
It is a plant that contains volatile oils, resins, proteins and sugars. It also provides vitamins B3, C, E and K, in addition to iron, zinc, copper, magnesium, potassium, sodium and calcium, all of which are necessary for our bodies.
Added to this, it has compounds called curcuminoids (one of them is the famous curcumin), which provide it with great medicinal properties.
Some of these are:
- Relieves stomach aches and pains
- Helps in liver disorders
- It has anti-cancer components
- It is a powerful anti-inflammatory
- Protects from cardiovascular disease
- It is a natural antidepressant
Why add pepper to the fuit juice?
When you see the ingredients of this juice you may think: Pepper? Why should I add pepper to a fruit juice? It is a question that many people ask and that has a very clear purpose: ground pepper is added to enhance the properties of turmeric. Adding very little adds hardly any flavour and yet the benefits increase markedly.