Do you want to try something new?
We recommend a different type of salad, so that including vegetables in your diet is simple.
This recipe is the modified version of a salad that came into our lives a while ago and that we have included among our usual recipes.
By eating raw vegetables you ingest all its nutrients without losing anything in the cooking. Include raw fruits and vegetables every day so that your body has the energy and vitality that your day to day needs.
Ingredients*
* These ingredients are intended for 4-servings.
- 10 mushrooms
- 8 sprigs of broccoli
- 4 carrots
- 1/2 spring onion
- 1/2 red pepper
- 1/2 courgette
- 1 large handful of raw sunflower seeds
For the marinade
- 2 tablespoons of olive oil
- 2 tablespoons curry powder*
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of maple or agave syrup
- 1/2 medium orange
- Himalayan salt
*Add to taste. 2 tablespoons of curry make a very strong marinade. If you prefer it milder try a little less quantity.
Preparation
Tiempo necesario: 20 minutos.
The preparation is very simple, although it needs to be prepared the day before so that the flavours are enhanced
- Wash all the vegetables and slice them
- Put in a jar that can be sealed tightly
Layer the different vegetables
- Reserve and prepare the marinade
Mix all the ingredients in a separate container
- Once the marinade is finished pour into the jar over the vegetables
- Let marinate in the refrigerator for 24 hours
Turn the jar over several times so that the marinade coats all the vegetables
- Serve and add sunflower seeds on top
Do you dare try an oriental touch?
Do you like curry? If so, you’re in luck! This salad with a very powerful flavour will help you move to India through the palate.
Curry is made up of different ingredients the mixture of which gives it that characteristic look and aroma. Generally, it is composed of turmeric, black pepper, coriander, ginger, cardamom, cloves, cinnamon, cayenne, and anise.
Do you know the benefits of curry?
In addition to the flavour it provides, curry has countless benefits for our health. Here you can see some of them:
- Delays ageing
- Prevents Alzheimer’s
- Reduces inflammation
- In small doses, improves digestion
- It has antioxidant effects
- Strengthens the immune system
- It has anticancer properties
Nutrition fact
| Amount | KCal | Prote | Carbohidr | Fats | GI | GL* |
| Courgette 100 g | 23,0 kcal | 1,8 g | 2,0 g | 0,5 g | 15 | 0,3 u |
| Brocoli 100 g | 33,0 kcal | 3,5 g | 2,6 g | 0,2 g | 15 | 0,4 u |
| Red pepper 100 g | 31,0 kcal | 1,2 g | 3,8 g | 0,9 g | 15 | 0,6 u |
| Mushrooms 30 g | 10,2 kcal | 1,3 g | 0,2 g | 0,4 g | 15 | 0,0 u |
| Onion 50 g | 16,0 kcal | 0,6 g | 2,7 g | 0,1 g | 15 | 0,4 u |
| Carrot 100 g | 40,0 kcal | 1,2 g | 7,0 g | 0,2 g | 30 | 2,1 u |
| Sunflower seeds 15 g | 85,4 kcal | 3,0 g | 1,8 g | 7,1 g | 35 | 0,6 u |
| Olive oil 10 g | 89,9 kcal | 0,0 g | 0,0 g | 10,0 g | 0 | |
| Curry powder 5 g | 15,0 kcal | 0,8 g | 3,0 g | 0,8 g | 5 | 0,2 u |
| Apple vinegar 5 g | 0,2 kcal | 0,0 g | 0,0 g | 0,0 g | 5 | |
| Agave syrup 5 g | 15,4 kcal | 0,0 g | 3,9 g | 0,0 g | 15 | 0,6 u |
| Orange juice 25 g | 11,8 kcal | 0,2 g | 2,4 g | 0,1 g | 45 | 1,1 u |
| Totals | 370,9 kcal | 13,6 g | 29,4 g | 20,3 g | 6,2 u | |
| Per person | 92,7 kcal | 3,4 g | 7,3 g | 5 g | 1,5 u |