You want to take care of yourself?

Help yourself by cleaning your body with this fantastic detox shake.

You’ve had a run of nerves, stress, full-speed meals and want to help your body balance. How about starting the day doing a little cleansing? It won’t take you more than 10 minutes to prepare this delicious breakfast. You only need a few basic ingredients that you can find in any fridge.

Don’t usually have ginger? Don’t worry, these days that’s not a problem since you can buy it at any fruit shop or supermarket easily. Remember to keep it in the fridge.

The ginger adds a fresh and spicy touch, which contrasts beautifully with the softness of the apple. You can put more or less amount of ginger depending on your tastes, although we recommend not to remove it, as it is a very powerful food that will help you purify your body.

Ingredients

2 apples
1 cup of spinach
1 cup of non-dairy milk
1/2 lemon
1 small piece of ginger

Extra toppings

If you want more detox, add a tablespoon of flaxseed. It is advisable to grind them before consuming them.

Preparation

Tiempo necesario: 10 minutos.

Wash all the ingredients
Remove the spinach stems. For this shake we will use only the leaves. You can also use baby spinach
Remove the apple cores and seeds and cut them in 4 pieces. Squeeze the lemon
Put all ingredients except the spinach in your blender or food processor and mix for one minute
Adding spinach. It is better to add them once everything else is mixed to avoid oxidation of the leaves and not lose the properties
Check that the texture is the one desired. If you want more liquid, add a little more non-dairy milk.
Serve and enjoy. It’s your time, enjoy it!

Why choose this shake?

Our body needs a rest, both physical and mental. It’s the way it has of regenerating. Food is essential to help you in that process. Choose healthy, natural foods that give you vitality and cleanse your body.

When we do not provide it with the necessary nutrients, our body gives us alarm signals through discomfort, pain or illness.

Help your cells with this shake, which provides vitamins, helps your stomach by facilitating digestion and alkalinises your body, what more can you ask for?

To enhance the detox effect, it would be perfect to add ground flax seeds. In addition to the well known properties they have, they will provide you with extra fibre. Do you dare?

Nutrition fact

Amount	KCal	Prote	Carbohidr	Fats	GI	GL
Non-dairy milk 200 g	84,0 kcal	7,6 g	3,2 g	4,4 g	30	1,0 u
Apple 300 g	165 kcal	0,9 g	34,5 g	0,9 g	35	12,1 u
Spinach 50 g	10,5 kcal	1,3 g	0,3 g	0,1 g	15	0,0 u
Lemon 20 g	8,4 kcal	0,1 g	0,6 g	0,1 g	20	0,1 u
Ginger 5 g	4,0 kcal	0,1 g	0,9 g	0,0 g	15	0,1 u

Total	271,9 kcal	10,0 g	39,5 g	5,5 g		13,3 u