Are you one of those people who don’t eat breakfast? Developing the breakfast habit will help your energy to be distributed throughout the day provided that the food you eat is mostly fresh and of quality.
Many of the breakfasts and snacks we recommend here try to reduce the calorie intake in a healthy way so that we can forget about counting calories.
You only have 10 minutes? Let’s go! You have the perfect time to prepare them. Remember that the juices can be prepared the night before to ensure a healthy breakfast. Remember to store in a sealed jar inside the refrigerator.
¿You’re not vegan yet?
Whether you’re vegan or trying to incorporate more plant foods into your diet, you should not miss preparing some things such as classic smoothies.
Fortunately, there are many delicious alternatives based on fruits, vegetables, and non-dairy milk so there is no reason why you cannot enjoy these breakfasts and snacks, which can be easily done at home. Here are several options:
Here there are recipes of:
- Shakes: fruit crushed with non-dairy milk (milkshakes).
- Smoothies: frozen fruit, blended with non-dairy milk, a mix between smoothie and ice cream.
- Juice: mixed with a juicer to extract only the fruit or vegetable juice.
¿Are you still giving your kids ultra-processed juices?
Children’s food should promote children’s physical and mental growth and development. It is necessary to take care with their diet so that it provides the quantity and quality of food that they need according to their evolutionary stage.
Smoothies, shakes and drinks made mainly of fruit and vegetables provide many of these nutrients in an easy way that they love.
In addition, it is an excellent choice for those who are lactose intolerant.
If your child can’t stand lumps or fibers in juices, try the juices because all the pulp is expelled from the vegetables you add in that process.
Fruit and vegetables in a fun way
You’ll see that this way you won’t have to fight with them so much to eat their daily fruit and vegetables. They will ask you for them! You will be giving them a high dose of minerals, vitamins and fibre essential for their normal growth.
Also, while they’re drinking these shakes or juices, you’re preventing them from eating sugary cookies or processed pastries.
If you really want to surprise your kids try the smoothies especially the ones that have the most frozen fruit will look like ice cream and enjoy with them.
Recommendations
To make your milkshakes, smoothies and juices optimal, we recommend you: